The saying" You are what you eat!" I am finding to be so true. As I'm on this journey to living a
healthy lifestyle I have noticed many changes. These changes are not only in the composition of my
body but my nails, skin and hair.
Eating a healthy well balanced diet has done things for my hair that no hair product could've ever
done. Product build up has become a thing of the past because I find my self using less product
simply because my hair does not require it. The more colorful my plate became the better my hair
looked and felt. My hair appeared thicker and felt stronger.
Detangling time was reduced tremendously. My hair retained moisture and my scalp has become less
itchy.
Below is a just a few examples of the different vitamins and nutrients that promotes healthy hair.
Eating healthier has simply changed my life inside and out.
So DIG IN !!!!!
Have a blessed day!
