Can you Eat your way to Healthy Hair??

The saying" You are what you eat!" I am finding to be so true. As I'm on this journey to living a

healthy lifestyle I have noticed many changes. These changes are not only in the composition of my

body but my nails, skin and hair.

Eating a healthy well balanced diet has done things for my hair that no hair product could've ever

done. Product build up has become a thing of the past because  I find my self using less product

simply because my hair does not require it.  The more colorful my plate became the better my hair

looked and felt.  My hair appeared thicker and felt stronger.

Detangling time was reduced tremendously. My hair retained moisture and my scalp has become less

itchy.

Below is a just a few examples of the different vitamins and nutrients that  promotes healthy hair.

Eating healthier has simply changed my life inside and out.
So DIG IN !!!!!
Have a blessed day!