With social media you see so many "Fitness Gurus" doing some crazy and amazing workouts and you may say I want to be
"FIT " like her or him.
I know everyone is always saying you got to exercise, you need to "workout"," live a fit life ." And usually the first thing that pops into someone mind is to go get a gym membership which some may go consistently for about 2 months and then it just becomes an extra monthly bill (that you did not need😕).
That's when it's time to FIND YOUR OWN FIT!!!
Do what makes you excited it could be taking a brisk walk in your neighborhood , jogging , dancing around the house. Exercise can be so many things. You can buy a $2.00 jump rope and jump outside, take a ride on your bike. Your "workout" don't have to be the same everyday or every week. For example I love lifting weights and doing calenstics like sit ups, jumping jacks, push ups etc. ,but I also have a very active 9 year old who loves to rollerskate and go on bike rides. So one day I may do a hiit (High Intensity Interval Training) type of training but the next day I'm jumping on the trampoline with my son then going for a swim later in the evening.
If you love to dance then BUST A MOVE!! Or sign up for a dance class, or try a zumba class. The only way you are going to stay motivated is by doing something you enjoy.
You are probably saying ,"Vanessa how do I find my Fit?" Try different things it can be as simple as going to the park and playing basketball , no one said you had to be NBA ready to get on the court and practice your jumpshot but believe me your body will be moving and you will become closer to finding your FIT !!
Do let anyone put you in a box , think outside the box!! Your body will thank you for it ! !
So go out there and discover your FIT!!
